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Cando Val-U-Band resistance bands offer the same exact versatility and resistance as better known and more expensive brands. Because they feature alternative colors. Val-U-Bands are the economic choice for a premium workout at a fraction of the cost of other bands. This dispenser roll featuring Val-U-Band exercise resistance band allows users to work out and tone up the upper body, the lower body, the core, the back and even the arms and legs. Incredibly versatile, exercise resistance bands continue to grow in popularity and is now one of the fastest growing segments in fitness and working out. If you've ever been curious about resistance training, now is the time and this is the product. Once the resistance level is chosen, the user finds the desired length and cuts with scissors. With both the resistance and length personally chosen by the user, every workout is a customized workout. Because resistance bands present a challenge comparable to weight training, the variety of exercises is just as unlimited. Short lengths are great for arm and chest exercises. Medium strips are ideal for workouts that target the feet to the hips. Longer lengths enable full body exercises such as squats and lunges, which aid the core and back. Able to be used seated or standing, resistance bands are terrific for increasing and improving flexibility and mobility. Expect to be surprised by how much you can really do with resistance bands. Additionally, because they contain latex, the bands have that special stretchability not found in latex-free versions.