The most versatile piece of equipment for your gym, facility or home workout studio is the bench. A bench can be used with a wide variety of equipment or none. This Flat-Incline-Decline (FID) Bench is more than just versatile, it's a must-have for those serious about getting in shape and reaching their fitness goals. All the benefits of a flat bench, an incline bench and decline bench are combined in one compact unit. The benefit to the user is one tool can do multiple jobs. For example, look at a bench press exercise. In the incline position, it works the upper chest better. In the decline position, the focus is on the lower chest. Flat positioning builds mostly the middle parts of the pecs. One exercise, one tool, multiple options. Flat benches provide little to no back support. Exercisers have to constantly ensure they are positioned correctly to maximize the exercise and avoid injury. This FID Bench allows users to stay focused on exercising, because an adjustable FID Bench can be positioned to support the back and it automatically correctly positions the user. Seven available back pad positions along with four seat pad positions ensure proper positioning along with providing superior comfort. Not just for dumbbells and weights, the FID Bench is a great aid in non-equipment exercises as well. Sit-ups, curls, leg-raises, twists, push-ups and more present new challenges when done in an incline or decline position. While assembly is required for the FID Bench, no power tools are needed to put this unit together. Please note this is the FID Bench only. Weight bars, weight plates, dumbbells and all other accessories are available separately. The convenient footprint of 28" x 55" means the FID Bench can fit nearly anywhere. Frame is constructed of attractive 2" x 4" flat oval tubing. When in the Flat position, the bench is only 17.5" off the ground. Integrated wheels on the bench make relocating a simple task. Easy to clean needing just a warm, damp cloth and some mild soap.
Features:
Flat, incline, decline, shoulder
Flat height is only 17.5"
Seven back pad positions: -10, 0, 15, 30, 45, 60, 75 degrees
Five seat pad positions: 0, 10, 20, 30, 45 degrees
Wheels make moving the bench easy
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