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Pain has met its match with the cryosphere. This incredible hand-held device provides all the benefits of traditional myofascial release (typically via foam rolling) combined with the power and benefits of cryotherapy (typically via ice massage). These two forms of muscle therapy decrease inflammation, aid in post workout recovery and allow for specific treatment on areas in need. In combining the benefits of cold and massage therapy, the cryosphere replaces messy ice cups and foam rollers with one amazing product. Simply activate the cryosphere for 2 hours in the freezer and use it for up to 6 astounding hours of ice-cold muscle relief. By applying the pressure with the cold roller, muscles release metabolic waste products and toxins which build up in muscles after exercising. Ideal for use across the entire body to accelerate and recover damaged or inflamed muscles and injuries. Once the muscle is relaxed the cold aspect of product allows for a decrease in inflammation. Ideal for muscle repair after workouts as the cryosphere reduces injuries, increases endurance and improves performance. The unique design allows for broad massage strokes on bigger and "meatier" body parts as well as targeted, pinpoint, deep pressure massage on the trigger-points. For those spots, the cryosphere is like a frozen elbow massage digging in and providing relief. In addition to helping to break up scar tissue and improve lactic acid build-up, the unit combats muscle fatigue, pain, tightness, soreness and knots while promoting natural stress relief. Versatile in unexpected ways, the 2-in-1 design allows the user to unscrew the blue handle and access the free-rolling cryosphere for mobility and total-body use. Build tough enough for professional athletes but perfect for anyone and everyone, athlete or not, who needs icy relief. Ideal for treating the pain of arthrit's, carpal tunnel, tendinit's as well as general overuse soreness. This is one of the best tools available to help decrease inflammation and give pain relief to the area being treated. Small, portable and safe to travel with, the cryosphere can be tossed in an overnight bag or kept in the house, car or office. Ergonomic and built for most hand sizes as the 3.15" diameter is slightly larger than a baseball. Ideal for chronic pain and acute aches, such as those caused by heavy lifting or a sports injury. Use the Cryosphere with the 20/20 rule, which is 20 minutes of icing and 20 minutes off.